Todays workout was planned as an after work run but after a botched dinner date, I decided to go ahead and do it at lunch. Gah! Treadmill again! I convinced myself it wouldn't be total death because it was only 2 miles, vice 3.
Today's MUD HERO Day 13 plan.
Warm up jog 5 minutes
Very slow 2 mile jog (treadmill death)
30 seconds of each followed by 10 seconds rest. Completed 2 rounds.
Straight Leg Reverse Crunches
Wide Leg Sit-ups
Medicine Ball Twists
phew! That was rough! I'm seriously wondering why on earth I would ever decide to sign up for a race I am not nearly ready for. Well, even if I fail, I'll be better off trying then not setting a goal for myself and then just adding another spare tire to the one I already have.
I can't say it enough... roll today, for a better run tomorrow. (it's really hard to take pics of yourself while rolling on a foam roller.. I did my best, it's as good as it gets!)