1st Run after a 2 Week Hiatus
After a 2 week total exercise hiatus I have to say I was very apprehensive about going out again last night. I completed the Moose Loop at an average pace of 7:20. This includes the numerous stopping breaks. It was a 7.8k route so all in all I'm pleased with the result. My ankle burned and throbbed a bit along the way but the brace did it's job as today I am pain free and no swelling. I'm going to call that a win! Did my plant based diet have any affect on my ability to get right back at it? I still have 3 weeks to go before I can truly make a statement to that effect.
Plant Based Diet - the good
When I put my mind to something, when I truly commit to something, I always go all in. I'm going to have to get over my hatred for onions and beans and just plug my nose and dig in. I can honestly tell you that no nose plugging is required. The delicious flavour of these dishes overpower the armpit taste/smell of those nasty onions and I don't even mind that nasty bean texture that would typically have me gagging and running from the dinner table.
Sleep - I have a much better sleep. I don't sleep as long. I find myself going to bed later than usual, sleeping like a rock and waking up much earlier than normal feeling fully rested.
Cravings - I am (was) a sugar addict! Pure sugar. It would be nothing for me to make a pot of brown sugar fudge (just brown sugar, a bit of milk and butter melted down and boiled to the soft ball candy stage) and eat the full pan in one sitting. Candy sweet tarts, rockets and bottle caps were my nightly treat. I could eat Nutella from the jar like it was pudding. My sugar cravings were so intense that I would find myself foraging the pantry for anything sweet I could get my hands on. Daily. I am proud to say that I haven't had a craving or missed my candy addiction in a full week or more. I love the natural sweetness I get from dates and grapes. My sugar addiction has been kicked to the curb and I didn't even notice.
The Downright Ugly
#2. Even with all the additional hydration and extra fiber in my new diet, I couldn't go. 3 days passed and I couldn't go. I'm pleased to say that after my run last night things have begun moving again. It's too bad that the butt clenching toe curling urge to go happened mid way through my 7k run.
1 yellow onion
1 jalapeño seeded
2 avocados seeded/peeled/diced
2 green bell peppers seeded/diced
1/4 cup fresh lemon juice
1/4 cup fresh cilantro chopped
4 clives garlic (2 tsp)
2 pears peeled/diced
Add all except pears and cilantro to food processor and process until smooth. Stir in pears and cilantro. Serve cold.