Don your Superhero tights or Wonder Woman belt because if you can do this race you can do anything! I'm not kidding! What a turnout and what a morning! For this one, I chose the 10k. It was fabulous!
It was a beautiful sunny day to begin the race, huge shout out to the organizers as they had on site registration, and bib pickup at despite the hundreds of people that showed up, there was plenty of time to get everyone sorted out. Tons of parking and I was very impressed with the turnout.
I didn't even come close to PR'ing on this one, but that's not to say it couldn't be a PR race. The start was very bottle necked. Those of us that choose to run at the back of the pack could witness the fastest runners turn the Jerry Longcloud loop before we even began to walk to the gantry! If you are looking to PR, my suggestion is this. Start way at the back. When the fastest go, there is plenty of time to weed yourself through the slower runners or walkers and before you know it it's just you. This is a chip timed race, so it really doesn't matter what time you cross the gantry on the way out, only when you cross on the way back :). The trails are very narrow so if you start out anywhere but the back, you will be bottle necked from the gantry until the 5k turn around point. Not a fun place to be if you are trying to PR. It's an out an back so you can never really escape the bottle neck effect if you are doing a 5k, but once you pass the 5k turn around point then it's pretty much just you, the trails and the sunshine.
unfortunately I was too busy dying to think about taking pics along the route, so this is an old one I dug up from the fall.
I'm not going to lie and say this was an easy 10k, it wasn't. In fact, it wasn't even an easy 5k. When I got to the 5k turn around point I was already dying and it was starting to feel like I'd already run 5k instead of 2.k. The beginning starts up a small but steady hill, then when you crest the corner you're pretty much home free on the down until about the 1k mark then the fun begins. We go up a grassy trail and it's not a steep climb by any means, but it's a steady one and the grassy part adds to the difficulty. The pay off is at the end. When you crest the top, you are treated to a view like no other. A mass span of sea and green! It's stunning! Like I said above, I wish I wasn't too busy trying not to die so that I could have thought to take a pic. That is something that needs to be seen! A little bit of a round about through the shaded part of trail and we are at the 2.5k mark!
Continuing on up a tiny almost not even worth mentioning hill and we are at the crest of the Heritage Trails. The flat lands! Whoo hoo! I found my stride but the sun was fierce! No shade to be seen and the flat quickly turned to hilly again. If you have run the Hillside 5k then you will recognize this part of the trail, it's very hilly. I don't mind hills though, it keeps things interesting and they aren't big hills and 1/2 of them are down!
Did I mention the sun was fierce? Oh boy! At the 3k mark I was really questioning my judgement on wearing black and on going 10k, I mean, was it really only 3k? I had to will myself to at least get to the 5k mark so I could get water. Where exactly was the 5k mark anyway?
It felt like it was 50 miles away!
I finally made it to the parking lot of the Salt Marsh Trail area and it was a welcome relief of the heat to be able to run on a nice flat and shaded straight away again. I thought I could feel the salt air cresting my face, nope, that was just sweat... ah well, same same I guess. I knew I had to be close so I kept on trucking. This was a much easier trek as it was flat and shaded. I was hitting my stride! The 5k mark; the turn around point couldn't have been at a better spot. We make our way out of the beautiful shade and are treated again to the most beautiful scenery I don't think you could fine anywhere else but here. Beautiful!
On one side the stream begins to melt into the ocean that is ahead and on the other side the mass ocean melts into the stream. It's stunning. Truly!
Speaking of melting, by this point I was melting from just about every pore. I needed water I needed it in me and on me.
beautiful scenery, not such a beautiful pic!
I was so happy to be heading back, I had some serious spring in my step and I was hopeful for a PR. As soon as I started my entry back into the Heritage Trail though, that sun killed me. It really zapped all the life out of me that I had left. I felt my feet dragging and I barely had the energy to shuffle let alone run.
When a 1/2 marathoner passed me on the way back I knew I was done! I managed to finish with a run, it was a nasty run, a sweaty, snotty and smelly run, but it was a finish.
Way to go MEC on yet another beautiful trail run! I don't blame you for my pathetic 1 hour 20 minute finish, I blame the sun. I'm more of a rain runner than a sun runner.
Basically, my review on this race is do it! Plenty of scenery to keep you engaged and plenty of hills to keep you focused! At $15 it's a steal of a deal! Can't wait to see what MEC race series #4 offers!
Rain couldn't damper the spirits of those that came out to run at the 6th annual Run or Walk in the Park for Scleroderma at Dewolfe park in Bedford Nova Scotia!
As a Race Director myself I am always looking for runs that are in support of important causes. Race Director Jason Doucette did not disappoint! When I was telling people I was running in this race, every single person I told answered with "what's Scleroderma?" I admit that before I met Course Director Tina Pace I didn't know what it was either. As the tag line states, it's a hard word but an even harder disease! This is a disease that hardens the skin but can also affect major internal organs and can be life threatening. There is no cure for this disease and only research will find it. I have known Tina for a very long time so I know a bit about the disease but I learned more on my run today with thanks to signage along the way which sought to educate further about this horrific disease.
There were other signs along the route that educated me. For instance; the name Scleroderma comes from the Greek word Sclerma meaning hard and derma meaning skin. One look at the blue/white hands of course director Tina Pace as she fought off the cold rain was proof positive that more research into this deadly disease is needed!
On to the route itself.
This is a PR route 100%! I love it! I myself was able to PR! According to my Vi by Lifebeam I ran my fastest 5k ever! 29 minutes and change! WOW!!! The route is flat and we were treated to a scenic coastal run then a quick trail jaunt and back along the coast again! Even in the rain what's not to love?
This race was organized amazingly well and the door prizes were pretty awesome too! Even in the pouring rain racers couldn't stop smiling ear to ear! I was able to take away tips on how to run (no pun intended) a more organized H2H 5k from the organizers of this race!
some people affected by Scleroderma stood in the rain to show that even though most don't know what this is, it's quite common
If you are looking to PR on a 5k then look for this race next year! I encourage everyone who is reading this post to learn about Scleroderma, set yourself a fundraising goal and sign up next year! Not only is it an extremely well organized event, it is for a cause that's important! Thank you Jason for a great run, an awesome route and amazing post race burgers! YUM!
I began my running journey in March of 2009. I began my journey of faith in September of 2012. Running releases stress from my body while my new found faith releases stress from my mind.